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Friends with Food Ebook & Workbook
The Friends with Food Ebook and Workbook provide comprehensive guidance to improve your relationship with food, overcome diet-related challenges, and achieve lasting fitness results. This bundle includes actionable strategies, self-reflection exercises, and mindfulness techniques for sustainable behavior change and enhanced well-being.
Nutrition Ebook Bundle
This bundle includes everything you need to master your nutrition in a flexible and sustainable way. "Macros 101" will teach you how to calculate and track your macros. The recipe book will get you started with quick and delicious meal ideas, and "How to Build Your Own Meal Plan" will have you mapping out the perfect meal prep approach to reach your goals for your own lifestyle.
Group Coaching
ElementsFriends with Food Group Coaching program offers an 8-week journey to heal your relationship with food and achieve food freedom in a fit body. You'll gain access to a supportive community of like-minded women, weekly office hours, the Friends with Food ebook and workbook, choice of workout plan, and monthly 1-on-1 check-ins—all designed to help you change how you think, act, and feel around food for lasting, sustainable results.